On Reflection journals
How to assemble your journal
Print the pages double-sided - the book is set to flip on the long side. The
pages are set to print on nine sheets of A4 paper; however the margins should
be enough to manage letter size as well.
Sometimes the paper might warp a little after printing, once you've made the
book up the paper should settle back down after a day or so.
The quality of the print varies between printers, the documents are optimized
for good quality, so if the images or type looks spotty, try using a different
printer. Or, just enjoy the softer, more textured look.

1. You'll get a sharper look if you fold the pages in half individually.

2. Sharpen the creases for the neatest finish.

3. Reassemble your book, checking to keep the pages in order.

4. To mark out the binding spacing, take a page of scrap paper. Fold it in
half (just as you have your book) and then in half again.

5. Fold in half again, turn the paper over and fold again.

6. Open out the paper.

7. Draw lines along the crease marks - this marks out where the holes for
binding will go.

8. Open your book to the centre page. Line the edges of your book up with
the template. Take a pushpin and make holes.

9. Thread a needle with a thread like cotton or fine wool - the thread should
be about as long as three times the height of your book.
You can use any colour thread - we used a dark thread here so it shows up
for the photos, you could use brightly coloured embroidery thread, or something
more subtle. You could even use dental floss. Minty!

10. Starting from the middle of your book (while carefully avoiding your fingers)...
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11. ...push the needle through the middle hole first.

12. Then back through the top hole.

13. Leave yourself enough thread to tie off when you're finished.

14. Push the needle back through the middle hole again, trying to avoid catching
the other thread.

15. Push the needle back through the bottom hole.

16. Gently tighten up the thread. The book should be beginning to firm up now.

17. Run the needle under the top thread, and back to form a looping knot.

18. Gently tighten up the threads into a nice tight knot.

19. Tie a second knot to stop the first from slipping.

20. Snip off the surplus thread.

21. Close your book and sharpen the crease again.

22. Your book's ready for you to get creative. Go for it!
How does this work?
Download a journal (you'll need to get
the free Acrobat reader to view it). Print it out, using the printer of
your choice. Journals have been designed to print double-sided - some printers
will do this 'automagically', others need some human intervention.
The journals are set with space for 31 days of writing or other creative response,
and a series of pictures, selected for their ability to act as a reflective
catalyst, to provoke a response, to invoke an idea or suggestion.
We suggest you add about 180 words each day - a story, poem, haibun, some
ideas - 180 words is around the number of words that can be read aloud in
one minute. If you write just 180 words every day, you'll have written over
5,500 words by the 31st day. And you will have learned something new about
yourself in the process.
Download your On Reflection journal
People (adults) - 1.14mb .pdf

People (kids) - 1.29mb .pdf

Animals - 1.25mb .pdf

Other themes are in preparation.